GUT HEALTH
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GUT HEALTH PACK (THE KEY TO HEALTHY LIVING)
EARLY DEATH STARTS FROM UNHEALTHY GUT(DIRTY COLON)
What’s an Unhealthy Gut? How Gut Health Affects You
The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases
The gut microbiome
The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.
At one time, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted.
The term “gut microbiome” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.
According to Dr. E. M. Quigley in his
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs:
Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer.
There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs:
1. Upset stomach
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.
2. A high-sugar diet
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to a number of diseases and even cancers.
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can be the precursor to a number of diseases and even cancers.
3. Unintentional weight changes
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut. An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
4. Sleep disturbances or constant fatigue
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.
5. Skin irritation
Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.
Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can in turn irritate the skin and cause conditions such as eczema.
6. Autoimmune conditions
Medical researchers are continually finding new evidence of the impact of the gut on the immune system . It’s thought that an unhealthy gut may increase systemic inflammation and alter the proper functioning of the immune system. This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
Medical researchers are continually finding
7. Food intolerances
Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. There is some evidence that food allergies may also be related to gut health.
THINGS TO DO TO MAINTAIN A HEALTHY GUT ALWAYS
Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of things you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health. These THINGS include:
- TAKE FIBER SUPPLEMENTS
Fiber works by both bulking up the stool and retaining water. In addition, bacteria help digest the fiber which produces healthy ingredients for the colon such as short chain fatty acids. Fiber can be beneficial for both diarrhea and constipation depending how much fluid is also taken in with the fiber.Forever Fiber® is a great between meal choice because it can contribute to feelings of fullness, therefore helping you control appetite and cravings. Forever Fiber® also includes prebiotic fiber, which helps strengthen and promote good bacteriaQuick-draw fiber on the go
• Supports healthy digestive function
• Promotes healthy bacteria growth
• Quick dissolving
• Mild, grit-free taste
• Vegetarian friendly
• Vegan friendly
• Gluten free
2. TAKE PROBIOTICS SUPPLEMENTS
Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome
Forever Active Pro-B™ is a probiotic which promotes healthy digestion, enhances nutrient absorption and supports immune function. It delivers active, healthy and beneficial bacteria, like Lactobacillus Rhamnosus, to your digestive system.
• Probiotic promoting a healthy digestive system
• Able to bypass stomach acid for optimal delivery within the intestines
• Contains 6 synergistic strains including clinically studied Lactobacillus rhamnosus
• Over 8 billion CFU
•Strains freeze dried for protection, potency and shelf stability
• Soy and allergen-free
• Vegetarian friendly
• Gluten free
REVIEWS ON FOREVER ACTIVE PRO-B
Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. There is some evidence that food allergies may also be related to gut health.
THINGS TO DO TO MAINTAIN A HEALTHY GUT ALWAYS
Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. There are also a number of things you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health. These THINGS include:
- TAKE FIBER SUPPLEMENTS
Quick-draw fiber on the go
• Supports healthy digestive function
• Promotes healthy bacteria growth
• Quick dissolving
• Mild, grit-free taste
• Vegetarian friendly
• Vegan friendly
• Gluten free
2. TAKE PROBIOTICS SUPPLEMENTS
Probiotics are made up of good bacteria that helps keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better. Probiotics are part of a larger picture concerning bacteria and your body — your microbiome
Forever Active Pro-B™ is a probiotic which promotes healthy digestion, enhances nutrient absorption and supports immune function. It delivers active, healthy and beneficial bacteria, like Lactobacillus Rhamnosus, to your digestive system.
• Probiotic promoting a healthy digestive system
• Able to bypass stomach acid for optimal delivery within the intestines
• Contains 6 synergistic strains including clinically studied Lactobacillus rhamnosus
• Over 8 billion CFU
•Strains freeze dried for protection, potency and shelf stability
• Soy and allergen-free
• Vegetarian friendly
• Gluten free
REVIEWS ON FOREVER ACTIVE PRO-B
Excellent!!!
MariaI have tried so many!, please never discontinue this amazing product, it has been a true blessing to ME!, Kindly, Maria(N.C.)
Chris Sta Maria
Christopher StephenMAY 2020This is such an amazing product for gut health! I consider the Forever Active ProB together with the Aloe Vera Gel as a one-two punch in maintaining a healthy digestive and immune system.This is a must-have product when we talk about gut health and there is no other product like it in the world!3. TAKE PREBIOTICS
4. TAKE FOREVER GARLIC-THYMEOdorless, spicy Forever garlic-thyme for stomach woes? Here's why: Forever Garlic-Thyme is naturally high in inulin, a type of non-digestible carbohydrate or “functional fiber” that feeds the good bacteria in your digestive system. Basically, it acts as fuel for those bacteria to do their job better, which makes your gut function better overall.5. TAKE FOREVER FIELDS OF GREENS
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